September is Suicide Awareness and Prevention Month
Raising awareness and reducing stigma associated with suicide and suicidal thoughts. Included are common warning signs and situations that can increase suicidal thoughts. Crisis resources are provided. Get connected with mental health support if you are struggling with your mental health and/or suicidal thoughts.
Maybe You Need a Concert or Music Festival
Learn how raves, concerts, and other music festivals can help you connect and get out of survival mode. Anxiety and trauma healing happens everywhere, not just the therapy room, but the right therapist for you will encourage healing in many different ways.
What I Wish People Knew Before Starting Therapy
A therapist’s perspective on what is helpful to know before starting therapy. Starting therapy can be scary and overwhelming. If you are on the fence about starting, here are a few insights that can help you determine if working together is the best fit for you.
Summertime Scaries
If you are feeling stressed and worried about how to navigate the shift during summer, read along.
Included are tips for addressing stress and anxiety about changes in routine, social gatherings, traveling, and financial stress.