You’re used to figuring it out all on your own and you’re burnt out because of it

I help the people who are usually the first to help others

the people who support others, but struggle to feel good enough themselves

the people who are doing their best, but still feel like they’re failing

the people who are silently falling apart and aren’t sure what to do

Therapy can feel intimidating, but so does another week of feeling this way.

You deserve to experience life, not just go through the motions.

Now is the time to get started on taking care of you.

Let’s get connected.

Get started
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Relief from

Anxiety

Complex Trauma

Depression

Life Transitions

Relationship Issues

ADHD

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What we can do together

Create safety and stabilization

Build resilience

Process trauma

Reduce intensity of triggers

Increase emotional awareness

Build healthier relationships with yourself and others

Identity exploration and redefinition

Reduce shame and guilt

Increase self-compassion and sense of purpose

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Therapy for

The Person Feeling Stuck

New Parents

College Students/Post-Graduate

First Responders/Military and their families

LGBTQIA+

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Modalities used

Acceptance and Commitment Therapy (ACT)

Somatic therapy

Trauma-Informed

Relationship focused

Seeking Safety Therapy (SST)

Mindfulness

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

A woman with long brown hair, wearing a beige sweater, sitting cross-legged on the floor with a blanket on her lap, smiling, with a laptop in her hand. She is in a cozy living room with green plants and white curtains.

Come as you are.

Hi, I’m Lindsey.

I am so glad you found your way here.

You’re overwhelmed, on edge, and know that living this way isn’t all there is in store for you.

You’ve tried reading the self-help books, listening to podcasts, and following all the mental health influencers you can find. But why do you still feel so alone and stuck? While books, podcasts, and social media can be beneficial during your journey to healing, sometimes you might need a little more.

You’re looking for connection. To feel seen without judgement or shame. To come just as you are and know that you are not alone.

It’s okay to not be able to do it all- you weren’t designed to.

I’ve worked with clients experiencing anxiety, going through life transitions, and with trauma interwoven in their lives. From non-public schools, residential programs, inpatient psychiatric facilities, community mental health, and now private practice, I have seen and experienced just how powerful connection, support, and a nonjudgmental space can be.

I am dedicated to working with you to find the time, space, and tools to help you both inside and outside of therapy.

If you are ready to prioritize yourself and your needs, now is the perfect time.

GET TO KNOW ME