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You’re doing everything “right”- but still feel disconnected, anxious, and stuck.

You know this isn’t sustainable, but you don’t know what else to do. You’re feeling alone and it’s taking a toll on you.

You might be the person who is used to figuring it out all on your own and you’re tired of having to do it all, all of the time. If you can relate, you are not alone.

Therapy can feel intimidating, but so does white-knuckling through another week.

You deserve a break from feeling this way.

Now is the time to get started on taking care of you.

Reach out below so we can get connected.

Get started

Individual Therapy

California Based

Telehealth

Individual Therapy California Based Telehealth

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Specialties

Anxiety

Complex Trauma

Depression

Life Transitions

Relationship Issues

ADHD

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Therapy For

New Parents

College Students/Post-Graduate

Recently Changed Relationship Status

First Responders/Military and their families

LGBTQIA+

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Modalities used

Acceptance and Commitment Therapy (ACT)

Somatic Therapy

Trauma-Informed

Relational Therapy

Seeking Safety Therapy (SST)

Mindfulness

Cognitive Behavioral Therapy (CBT)

A woman with long brown hair, wearing a beige sweater, sitting cross-legged on the floor with a blanket on her lap, smiling, with a laptop in her hand. She is in a cozy living room with green plants and white curtains.

Come as you are.

Hi, I’m Lindsey.

Are you feeling overwhelmed, stuck, and without support? The clients I work with are tired of carrying it all on their own.

Maybe you’ve tried reading the self-help books, listening to podcasts, and following all the mental health influencers you can find. But why do you still feel so alone and stuck? While books, podcasts, and social media can be beneficial during your journey to healing, sometimes you might need a little more. The “little more” you’re looking for is here. You’re looking for connection. To feel seen without judgement or shame. To come just as you are and know that you are not alone.

It’s okay to not be able to do it all- you weren’t designed to.

For almost a decade I have been working with clients experiencing anxiety, going through life transitions, and with trauma interwoven in their lives. From non-public schools, residential programs, inpatient psychiatric facilities, community mental health, and now private practice, I have been witness to just how powerful connection, support, and guidance can be.

My approach is warm, supportive, and focused on helping you find the time, space, and tools to help you for the rest of life outside of therapy.

If you are ready to prioritize yourself and your needs, now is the perfect time.

GET TO KNOW ME