A young woman with long brown hair smiling while sitting on a beige sofa, holding a brown notebook and a black pen, in a cozy living room.

Individual Therapy for Adults

Has it become too much? The worry, anxiety, negative self-talk, isolation, and feeling out of control- it’s taking a toll on you. You see how it’s impacting your relationships, your self-esteem, and your day-to-day life.

Whether it’s a recent graduation, new job, changes to your family dynamics, a big move, chronic stress, or changes to your relationship, a one-on-one meeting that focuses on you and your needs is available to you.

You may benefit from therapy if:

  • You feel stuck and alone

  • Feel out of control and worry that you’re on the edge of losing it

  • You want to enjoy life, not just go through the motions

Therapy Options

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01

50-Minute Session

Weekly therapy sessions for regular and consistent support

Option to add single sessions based on availability and need

02

Stack of four books on therapy and mental health topics, with a black and white pen in front, a green plant in a woven basket in the background, and a decorative rolled paper tube leaning against the plant.

90- Minute Mini Intensive

For when an hour just isn’t enough

Different frequency options based on availability

Weekly, Bi-Weekly, or as needed

Can be in addition or in place of a weekly 50-Minute Session

03

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120-Minute Mini Intensive

If your availability is inconsistent, but you still want to dive into all the things going on, this may be just what you’re looking for

Different frequency options based on availability

Weekly, Bi-Weekly, or as needed

A little about ME

I enjoy baking (but enjoy eating more). I have a major sweet tooth.

I spend my free time hanging out with my kid and my dogs- often outside in the garden, going for walks, or exploring the local markets.

The signs were always there, but it wasn’t until I was an adult that I put a name to the chaos I felt and started to re-define what my life meant with ADHD.

A young woman with long brown hair, wearing a beige sweater and green pants, sitting on a white sofa with a neutral expression, in a cozy room with cream-colored walls and decorative pillows.

I believe humor and laughter is an important part of connection and healing.

I almost always have 3 or more drinks at my desk. Something cold and refreshing. Something caffeinated. Something sweet.

I am usually wearing slippers and covered in a soft blanket. I want the vibe of our session to feel comfortable and welcoming.

I enjoy crafting, reading, tending to my plants, falling down the rabbit hole of true-crime, and finding ways to add whimsy to my life.

I am a fidgeter! I have several different fidgets and sensory tools I use regularly. I encourage you to bring yours to session too!