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Individual Therapy for Adults

Has it become too much? The worry, anxiety, negative self-talk, isolation, and feeling out of control- it’s taking a toll on you. You see how it’s impacting your relationships, your self-esteem, and your day-to-day life.

Whether it’s a recent graduation, new job, changes to your family dynamics, anxiety, chronic stress, or changes to your relationship, a one-on-one meeting that focuses on you and your needs is available to you.

You may benefit from therapy if:

  • You feel stuck and alone

  • Feel out of control and worry that you’re on the edge of losing it

  • You want to enjoy life, not just go through the motions

Check out our blog for monthly insights

Therapy Options

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01

50-Minute Session

Weekly virtual therapy sessions for regular and consistent support

Option to add single sessions based on availability and need

02

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90- Minute Mini Intensive

For when an hour just isn’t enough

Different frequency options based on availability

Weekly, Bi-Weekly, or as needed virtual sessions

Can be in addition or in place of a weekly 50-Minute Session

03

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120-Minute Mini Intensive

If your availability is inconsistent, but you still want to dive into all the things going on, this may be just what you’re looking for

Different frequency options based on availability

Weekly, Bi-Weekly, or as needed virtual sessions

Schedule a meeting now