What to Expect With Therapy?

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Relief from

Anxiety

Complex Trauma Symptoms

Depression

Life Transitions

Relationship Issues

ADHD symptoms

Feeling lost and unsure of yourself

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During our work together, we can

Create safety and stabilization

Build resilience

Process trauma

Reduce intensity of triggers

Increase emotional awareness

Build healthier relationships with yourself and others

Identity exploration and redefinition

Reduce shame and guilt

Increase self-compassion and sense of purpose

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Therapy for

The Perfectionists

Late diagnosed ADHD/Autism

New Parents

College Students/Post-Graduate

First Responders/Military and their families

Individuals feeling stuck

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Modalities used

Acceptance and Commitment Therapy (ACT)

Somatic integration

Trauma-Informed

Relationship focused

Seeking Safety Therapy (SST)

Mindfulness

Strengths-based

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)